Lean Ground Turkey and Potato Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Potato Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Potato Stir-Fry with Broccoli

Lean ground turkey and diced potatoes stir-fried with fresh broccoli florets in a savory ginger-garlic sauce for a satisfying meal with a crisp-tender finish.

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NUTRITION

299kcal
Protein
21.2g
Fat
12.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (93/7)

110 grams Red Potato, diced

100 grams Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

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PREPARATION

  • 1

    Dice the red potato into small 1/2-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced potatoes to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 4

    Push the potatoes to one side of the pan and add the ground turkey to the empty space, breaking it up with a wooden spoon.

  • 5

    Cook the turkey until it is mostly browned, then stir in the broccoli florets and minced garlic.

  • 6

    Pour the coconut aminos over the mixture and toss everything together to coat.

  • 7

    Cover the pan for 2-3 minutes to allow the broccoli to steam slightly until it is bright green and crisp-tender.

  • 8

    Remove from heat and season with a pinch of sea salt or black pepper if desired before serving.

Lean Ground Turkey and Potato Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Potato Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Potato Stir-Fry with Broccoli

Lean ground turkey and diced potatoes stir-fried with fresh broccoli florets in a savory ginger-garlic sauce for a satisfying meal with a crisp-tender finish.

NUTRITION

299kcal
Protein
21.2g
Fat
12.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (93/7)

110 grams Red Potato, diced

100 grams Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Coconut Aminos

1 clove Garlic, minced

PREPARATION

  • 1

    Dice the red potato into small 1/2-inch cubes to ensure they cook quickly and evenly.

  • 2

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced potatoes to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 4

    Push the potatoes to one side of the pan and add the ground turkey to the empty space, breaking it up with a wooden spoon.

  • 5

    Cook the turkey until it is mostly browned, then stir in the broccoli florets and minced garlic.

  • 6

    Pour the coconut aminos over the mixture and toss everything together to coat.

  • 7

    Cover the pan for 2-3 minutes to allow the broccoli to steam slightly until it is bright green and crisp-tender.

  • 8

    Remove from heat and season with a pinch of sea salt or black pepper if desired before serving.