Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa alongside a portion of smoky charred roasted broccoli.

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NUTRITION

Protein

40.6g

Fat

12.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Brush the chicken breast with the remaining 0.5 teaspoon of olive oil and season with your favorite herbs or lemon juice.
5
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff your pre-cooked quinoa with a fork.
7
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.