NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1 tbsp Hemp Hearts

Lemon wedge and sea salt for seasoning

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

• 4

  Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

• 5

  While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

• 6

  Warm the pre-cooked brown rice in a small saucepan or microwave.

• 7

  Serve the salmon over the brown rice with the steamed green beans on the side.

• 8

  Garnish the entire dish with a squeeze of fresh lemon juice and a sprinkle of hemp hearts for a boost of healthy fats and protein.