Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

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NUTRITION

389kcal
Protein
34g
Fat
19.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.5 cup Egg Whites

2 cups Fresh Spinach

2 tbsp Feta Cheese

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until it is browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are fully set.

  • 5

    Remove the pan from the heat and stir in the tangy feta cheese.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy, creamy feta.

NUTRITION

389kcal
Protein
34g
Fat
19.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.5 cup Egg Whites

2 cups Fresh Spinach

2 tbsp Feta Cheese

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until it is browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently until they are fully set.

  • 5

    Remove the pan from the heat and stir in the tangy feta cheese.

  • 6

    Serve the scramble immediately with a side of toasted sprouted grain bread.