NUTRITION

SERVINGS

INGREDIENTS

0.25 cup arborio rice

3 oz chicken breast

1 cup cremini mushrooms

2 tbsp parmesan cheese

0.25 cup greek yogurt

1.5 cups chicken bone broth

0.25 cup yellow onion

1 clove garlic

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Season the chicken breast with half of the sea salt and black pepper, then sear in a pan with olive oil over medium heat until fully cooked.

• 2

  Remove the chicken from the pan, let it rest, and then shred it into bite-sized pieces.

• 3

  In the same pan, add the diced yellow onion and sliced cremini mushrooms, sautéing until the mushrooms are golden brown and tender.

• 4

  Stir in the minced garlic and arborio rice, toasting the grains for about one minute until they become slightly translucent at the edges.

• 5

  Begin adding the chicken bone broth half a cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next portion.

• 6

  Once the rice is creamy and tender, stir in the shredded chicken, parmesan cheese, and Greek yogurt until well combined.

• 7

  Season with the remaining salt and pepper, garnish with fresh thyme, and serve immediately.