NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked shredded chicken breast

0.5 cup non-fat Greek yogurt

1 cup fresh spinach

0.5 cup canned artichoke hearts

1 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Heat the extra virgin olive oil in a small skillet over medium heat and sauté the minced garlic for 1 minute until fragrant.

• 3

  Add the fresh spinach to the skillet and cook until completely wilted, then remove from heat and squeeze out any excess moisture.

• 4

  In a medium mixing bowl, combine the shredded chicken, Greek yogurt, chopped artichoke hearts, wilted spinach, mozzarella, salt, pepper, and onion powder.

• 5

  Transfer the mixture into a small oven-safe ramekin or baking dish and smooth the top with a spatula.

• 6

  Sprinkle the grated parmesan cheese evenly over the surface to create the crust.

• 7

  Bake for 15 to 20 minutes until the edges are bubbling and the cheese forms a beautiful golden crust.