Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

483kcal
Protein
45.4g
Fat
18.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes without moving it to achieve a golden-brown crust.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked warm brown rice with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a squeeze of fresh lemon and a sprinkle of dill.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of lemon and fresh dill.

NUTRITION

483kcal
Protein
45.4g
Fat
18.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes without moving it to achieve a golden-brown crust.

  • 4

    Flip the fillet carefully and cook for an additional 2 to 3 minutes until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked warm brown rice with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a squeeze of fresh lemon and a sprinkle of dill.