Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, topped with tangy crumbled feta and creamy avocado.

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NUTRITION

412kcal
Protein
34.6g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

3/4 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, diced

1/2 ounce Feta Cheese, crumbled

1/3 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the eggs until they are set and fluffy, about 2-3 minutes.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with the diced avocado and crumbled feta cheese before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, topped with tangy crumbled feta and creamy avocado.

NUTRITION

412kcal
Protein
34.6g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

3/4 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, diced

1/2 ounce Feta Cheese, crumbled

1/3 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Stir in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the eggs until they are set and fluffy, about 2-3 minutes.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with the diced avocado and crumbled feta cheese before serving.