Name: Golden Maple Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 large egg; 0.75 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 0.25 cup unsweetened almond milk; 1 tbsp pure maple syrup; 0.25 oz chopped pecans; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple Pecan French Toast Bake

Sprouted grain bread cubes baked in a protein-rich maple custard, topped with crunchy toasted pecans for a comforting and fragrant morning meal.

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NUTRITION

Protein

50.6g

Fat

13.2g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 large egg

0.75 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.25 cup unsweetened almond milk

1 tbsp pure maple syrup

0.25 oz chopped pecans

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small individual-sized baking dish.
2
Cut the sprouted grain bread into 1-inch cubes and distribute them evenly into the prepared baking dish.
3
In a medium mixing bowl, whisk together the large egg, liquid egg whites, Greek yogurt, almond milk, half of the maple syrup, cinnamon, vanilla, and sea salt until the mixture is completely smooth.
4
Pour the custard mixture over the bread cubes, using a spoon to gently press the bread down so every piece is thoroughly soaked.
5
Sprinkle the chopped pecans over the top and drizzle with the remaining maple syrup for a caramelized finish.
6
Bake for 25 to 30 minutes, or until the custard is set and the top of the bread is golden brown and slightly crisp.