NUTRITION

SERVINGS

INGREDIENTS

6 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp avocado oil

1 tsp apple cider vinegar

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, and apple cider vinegar until well combined.

• 3

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 4

  Place the chicken thighs in the skillet and sear for 5-6 minutes per side, or until golden brown and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender.

• 6

  Reduce the skillet heat to medium-low and pour the honey-garlic sauce over the chicken.

• 7

  Simmer the sauce for 1-2 minutes, spooning it over the chicken repeatedly until the glaze becomes thick and glossy.

• 8

  Transfer the chicken and steamed broccoli to a plate, drizzling any remaining glaze from the pan over the top.

• 9

  Garnish with sesame seeds and serve immediately.