NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

0.5 scoop vanilla whey protein powder

0.25 cup oat flour

0.5 medium banana

1 tbsp dark chocolate chips

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.5 tsp ghee

PREPARATION

• 1

  In a medium mixing bowl, mash the half banana with a fork until mostly smooth.

• 2

  Whisk in the liquid egg whites, nonfat Greek yogurt, and vanilla extract until the wet ingredients are well combined.

• 3

  Add the vanilla protein powder, oat flour, ground cinnamon, and baking powder to the bowl, stirring until a thick batter forms.

• 4

  Gently fold in the dark chocolate chips so they are evenly distributed throughout the batter.

• 5

  Heat a large non-stick skillet or griddle over medium-low heat and melt the ghee to coat the surface.

• 6

  Pour the batter onto the skillet to form 3-4 small pancakes, ensuring they have space to spread.

• 7

  Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set.

• 8

  Carefully flip the pancakes and cook for an additional 2 minutes until golden brown and firm to the touch.