Name: Creamy Banana Chocolate Chip Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 medium banana; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp ground flaxseed; 1 tsp dark chocolate chips; 0.5 cup water; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Chocolate Chip Oats

Rolled oats simmered with mashed banana and folded with creamy Greek yogurt for a velvety texture, topped with dark chocolate chips.

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NUTRITION

Protein

55.1g

Fat

8.9g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 medium banana

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp ground flaxseed

1 tsp dark chocolate chips

0.5 cup water

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon.
2
Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer until the liquid is mostly absorbed.
3
Mash half of a medium banana in a small bowl until smooth and stir it into the cooking oats.
4
Remove the saucepan from the heat and allow the oats to cool slightly for one minute.
5
Stir in the Greek yogurt, protein powder, and ground flaxseed until the mixture is thick and thoroughly combined.
6
Transfer the oats to a bowl and top with dark chocolate chips, allowing them to melt slightly before serving.