Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with fresh diced tomatoes and creamy avocado.

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NUTRITION

399kcal
Protein
34g
Fat
23.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 medium Tomato, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with the diced fresh tomato and sliced avocado.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

Fluffy egg whites scrambled with wilted spinach and savory turkey sausage, served with fresh diced tomatoes and creamy avocado.

NUTRITION

399kcal
Protein
34g
Fat
23.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 medium Tomato, diced

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with the diced fresh tomato and sliced avocado.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.