Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 1 clove Garlic, minced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa and oven-roasted broccoli with savory charred edges.

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NUTRITION

Protein

43.6g

Fat

13.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, pound the chicken breast to an even thickness and season with minced garlic, lemon juice, salt, and pepper.
5
Brush the grill with the remaining 0.5 teaspoon of olive oil and grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave if needed.
7
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.