Creamy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chives

Slow-cooked eggs whisked with creamy Greek yogurt and fresh chives, served on toasted sprouted grain bread with velvety avocado slices.

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NUTRITION

530kcal
Protein
48.9g
Fat
28.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

0.25 cup plain non-fat Greek yogurt

1 tsp grass-fed ghee

2 tbsp fresh chives

1 slice sprouted grain bread

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and uniform.

  • 2

    Heat a non-stick skillet over medium-low heat and add the grass-fed ghee, swirling to coat the bottom of the pan evenly.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft folds and maintaining low heat to ensure a creamy texture.

  • 5

    Just before the eggs are fully cooked through, sprinkle in the fresh chopped chives and give them one final gentle fold to incorporate.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Transfer the velvety scrambled eggs to a plate alongside the avocado toast and serve immediately while warm.

Creamy Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chives

Slow-cooked eggs whisked with creamy Greek yogurt and fresh chives, served on toasted sprouted grain bread with velvety avocado slices.

NUTRITION

530kcal
Protein
48.9g
Fat
28.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

0.25 cup plain non-fat Greek yogurt

1 tsp grass-fed ghee

2 tbsp fresh chives

1 slice sprouted grain bread

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and uniform.

  • 2

    Heat a non-stick skillet over medium-low heat and add the grass-fed ghee, swirling to coat the bottom of the pan evenly.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft folds and maintaining low heat to ensure a creamy texture.

  • 5

    Just before the eggs are fully cooked through, sprinkle in the fresh chopped chives and give them one final gentle fold to incorporate.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Transfer the velvety scrambled eggs to a plate alongside the avocado toast and serve immediately while warm.