Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

396kcal
Protein
39.4g
Fat
14.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, garlic powder, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with one teaspoon of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil, lemon juice, and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

NUTRITION

396kcal
Protein
39.4g
Fat
14.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, garlic powder, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with one teaspoon of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil, lemon juice, and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.