Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a drizzle of extra virgin olive oil for a silky, satisfying texture.

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NUTRITION

392kcal
Protein
35.8g
Fat
24.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage breakfast links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Warm the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for about 4-5 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Stir in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg whites into the skillet.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a drizzle of extra virgin olive oil for a silky, satisfying texture.

NUTRITION

392kcal
Protein
35.8g
Fat
24.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage breakfast links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

PREPARATION

  • 1

    Warm the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for about 4-5 minutes until the peppers soften and the sausage is lightly browned.

  • 3

    Stir in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg whites into the skillet.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste and serve immediately.