Name: Tender Sesame-Ginger Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz flank steak; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.5 tsp honey; 1 tsp grated fresh ginger; 1 clove garlic; 1 cup broccoli florets; 1 tbsp sliced green onions; 0.5 tsp sesame seeds; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Bulgogi

Thinly sliced flank steak seared with aromatic ginger and garlic, tossed in a savory sesame-tamari glaze for a tender and vibrant finish.

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NUTRITION

Protein

39.8g

Fat

20.1g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

4.75 oz flank steak

0.5 tsp toasted sesame oil

1 tbsp tamari

0.5 tsp honey

1 tsp grated fresh ginger

1 clove garlic

1 cup broccoli florets

1 tbsp sliced green onions

0.5 tsp sesame seeds

0.25 tsp black pepper

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PREPARATION

1
Place the flank steak in the freezer for 15 minutes to firm up, then slice it against the grain into very thin strips.
2
In a small bowl, whisk together the tamari, honey, grated ginger, minced garlic, and black pepper to create the marinade.
3
Toss the beef strips in the marinade and let sit for 10 minutes.
4
Steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp.
5
Heat the sesame oil in a large cast-iron skillet or wok over high heat until shimmering.
6
Add the beef in a single layer, working in batches if necessary, and sear for 1-2 minutes per side until caramelized and cooked through.
7
Remove from heat and toss the beef with the steamed broccoli.
8
Garnish with sliced green onions and sesame seeds before serving.