Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets paired with oven-roasted asparagus, finished with a bright squeeze of lemon for a crisp and vibrant finish.

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NUTRITION

Protein

42.6g

Fat

37.8g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup asparagus spears

1 tbsp extra virgin olive oil

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil and a pinch of salt and pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Pat the salmon dry with a paper towel and season with garlic powder, salt, and pepper.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
6
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
8
Serve the salmon alongside the roasted asparagus with a fresh squeeze of lemon juice.