Name: Golden Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Broccoli florets; 1 cup Asparagus spears; 1 tsp Olive oil; 1 tbsp Dijon mustard; 1 tsp Dried parsley; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Golden Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Vegetables

Salmon fillet baked with a golden herb-mustard crust, served alongside a vibrant medley of roasted broccoli and asparagus for a satisfying crunch.

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NUTRITION

Protein

42.0g

Fat

29.4g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Broccoli florets

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Dijon mustard

1 tsp Dried parsley

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends of the asparagus and cut broccoli into bite-sized florets.
3
Toss the vegetables with olive oil, half the salt, and half the pepper directly on the baking sheet.
4
Pat the salmon dry and spread Dijon mustard over the top of the fillet.
5
Mix the dried parsley, garlic powder, remaining salt, and pepper, then press the mixture into the mustard layer.
6
Place the salmon on the baking sheet with the vegetables and roast for 12-15 minutes until the salmon flakes easily.
7
Squeeze fresh lemon juice over the salmon and vegetables before serving.