Name: Golden Pan-Seared Salmon with Zesty Herb Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp fresh parsley; 1 tbsp fresh dill; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dijon mustard

Golden Pan-Seared Salmon with Zesty Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Herb Salad

Pan-seared salmon fillet served over a crisp herb-infused salad with a bright lemon vinaigrette that provides a refreshing and zesty crunch.

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NUTRITION

Protein

43.5g

Fat

31.6g

Carbs

10.0g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp fresh parsley

1 tbsp fresh dill

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dijon mustard

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Carefully place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 2-3 minutes, or until the salmon is just opaque in the center.
5
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard to create the dressing.
6
Add the mixed greens, sliced cucumber, halved cherry tomatoes, chopped parsley, and chopped dill to the bowl and toss gently to coat.
7
Transfer the zesty herb salad to a plate and top with the warm pan-seared salmon fillet.