Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh macerated berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

42.2g

Fat

8.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until completely smooth and aerated.
2
Gently mash a few of the berries in a separate bowl to release their natural juices for a light syrup.
3
Layer half of the protein yogurt mixture into a glass or jar followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with hemp hearts for a satisfying crunch.