Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick skillet scramble of fluffy egg whites, turkey sausage, and fresh spinach, served with a side of golden caramelized sweet potatoes.

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NUTRITION

379kcal
Protein
34.8g
Fat
14.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Gluten-Free Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cubed Sweet Potato

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PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly browned.

  • 3

    While potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat and add the turkey sausage, browning for 3-4 minutes.

  • 5

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat to medium-low and pour in the liquid egg whites.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick skillet scramble of fluffy egg whites, turkey sausage, and fresh spinach, served with a side of golden caramelized sweet potatoes.

NUTRITION

379kcal
Protein
34.8g
Fat
14.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Gluten-Free Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cubed Sweet Potato

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly browned.

  • 3

    While potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat and add the turkey sausage, browning for 3-4 minutes.

  • 5

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat to medium-low and pour in the liquid egg whites.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.