Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame oil; 1 tbsp honey; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

51.1g

Fat

11.8g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

1 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Dice chicken into bite-sized pieces and toss with arrowroot powder, salt, and pepper until evenly coated.
2
Whisk together honey, tamari, minced garlic, and grated ginger in a small bowl to create the glaze.
3
Heat sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Steam the broccoli florets until tender-crisp and bright green.
5
Pour the honey-garlic sauce over the chicken in the skillet, stirring for 1-2 minutes until the sauce thickens and becomes sticky.
6
Assemble the bowl by placing the cooked jasmine rice at the base, topped with the glazed chicken and steamed broccoli.
7
Garnish with sesame seeds before serving.