Golden Garlic Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Garlic Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Golden Garlic Egg Fried Rice

Sautéed chicken and day-old brown rice tossed with fragrant garlic and scrambled eggs for a savory, golden dish that is satisfyingly crisp.

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NUTRITION

547kcal
Protein
49.6g
Fat
19.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

2 large Eggs

0.5 cup Brown rice

2 cloves Garlic

1 tsp Sesame oil

1 tbsp Coconut aminos

0.25 cup Green onions

0.5 cup Peas and carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the diced chicken breast to the pan and sauté until golden brown and fully cooked through.

  • 3

    Stir in the minced garlic and the frozen peas and carrots, cooking for about 2 minutes until the vegetables are tender and fragrant.

  • 4

    Push the chicken and vegetable mixture to one side of the pan and crack the eggs into the open space, scrambling them quickly until just set.

  • 5

    Add the cooked brown rice, coconut aminos, sea salt, and black pepper to the pan, tossing everything together for 3 minutes until the rice is heated and slightly toasted.

  • 6

    Remove from heat, garnish with the sliced green onions, and serve immediately.

Golden Garlic Egg Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Garlic Egg Fried Rice

YOUR SOLIN GENERATED RECIPE

Golden Garlic Egg Fried Rice

Sautéed chicken and day-old brown rice tossed with fragrant garlic and scrambled eggs for a savory, golden dish that is satisfyingly crisp.

NUTRITION

547kcal
Protein
49.6g
Fat
19.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

2 large Eggs

0.5 cup Brown rice

2 cloves Garlic

1 tsp Sesame oil

1 tbsp Coconut aminos

0.25 cup Green onions

0.5 cup Peas and carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 2

    Add the diced chicken breast to the pan and sauté until golden brown and fully cooked through.

  • 3

    Stir in the minced garlic and the frozen peas and carrots, cooking for about 2 minutes until the vegetables are tender and fragrant.

  • 4

    Push the chicken and vegetable mixture to one side of the pan and crack the eggs into the open space, scrambling them quickly until just set.

  • 5

    Add the cooked brown rice, coconut aminos, sea salt, and black pepper to the pan, tossing everything together for 3 minutes until the rice is heated and slightly toasted.

  • 6

    Remove from heat, garnish with the sliced green onions, and serve immediately.