Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 1/2 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tsp Olive Oil; Lemon wedge, salt, and pepper

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and roasted broccoli, finished with a bright squeeze of lemon for a refreshing, zesty zing.

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NUTRITION

Protein

40.1g

Fat

16.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Olive Oil

Lemon wedge, salt, and pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the hot pan.
6
Sear the salmon for 4-5 minutes per side until cooked through and the exterior is golden.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Plate the seared salmon alongside the quinoa and roasted broccoli, then finish with a fresh squeeze of lemon.