Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
43.9g
Fat
21.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Non-fat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very soft, about 10 to 12 minutes.

  • 2

    Steam the broccoli florets in a separate steamer basket for 5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Plate the seared salmon over the garlic cauliflower mash and serve with the steamed broccoli on the side.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

425kcal
Protein
43.9g
Fat
21.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Non-fat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until very soft, about 10 to 12 minutes.

  • 2

    Steam the broccoli florets in a separate steamer basket for 5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 6

    Plate the seared salmon over the garlic cauliflower mash and serve with the steamed broccoli on the side.