Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 tsp olive oil; 0.5 cup green peas; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 2 tbsp red onion; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Sautéed chicken breast and fragrant jasmine rice tossed with vibrant lemon zest and fresh herbs for a bright, citrusy finish.

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NUTRITION

Protein

51.0g

Fat

10.4g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 tsp olive oil

0.5 cup green peas

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

2 tbsp red onion

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced red onion and minced garlic, sautéing for 2 minutes until fragrant.
3
Add the cubed chicken breast to the skillet, seasoning with sea salt and black pepper.
4
Cook the chicken for 5-7 minutes, stirring occasionally, until golden brown and cooked through.
5
Stir in the cooked jasmine rice and green peas, tossing until heated through and well combined.
6
Remove from heat and fold in the lemon juice, lemon zest, and fresh parsley before serving.