YOUR SOLIN GENERATED RECIPE
Golden Savory Beef Hand Pies
Lean ground beef and aromatic vegetables sautéed until tender, then baked inside a crisp, golden whole-grain shell for a portable and savory meal.
INGREDIENTS
6.5 oz ground beef (93% lean)
0.5 large whole wheat tortilla
0.25 cup yellow onion
0.25 cup red bell pepper
0.25 tbsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp garlic powder
0.5 tsp smoked paprika
1 large egg
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Finely dice the yellow onion and red bell pepper.
Heat the avocado oil in a skillet over medium-high heat. Add the ground beef, breaking it apart with a spatula.
Add the diced onion and bell pepper to the skillet and sauté until the beef is fully browned and vegetables are soft.
Stir in the sea salt, black pepper, garlic powder, and smoked paprika, then remove from heat to cool slightly.
Place the whole wheat tortilla on a flat surface and cut it in half to create two semi-circles.
Place half of the beef mixture onto one side of each tortilla piece, leaving room at the edges.
Whisk the egg in a small bowl and brush the edges of the tortilla with the egg wash.
Fold the tortilla over the filling and press the edges firmly with a fork to seal the hand pies.
Place the pies on the baking sheet, brush the tops with the remaining egg wash, and bake for 10-12 minutes until the crust is golden and crisp.