Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

454kcal
Protein
45.6g
Fat
22.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Place the green beans in a separate steamer basket and steam until bright green and crisp-tender, approximately 5 minutes.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor with the remaining teaspoon of ghee, minced garlic, and a pinch of salt.

  • 7

    Blend the cauliflower until smooth and creamy, or mash by hand for a more rustic texture.

  • 8

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, serving immediately with an optional lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

454kcal
Protein
45.6g
Fat
22.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Place the green beans in a separate steamer basket and steam until bright green and crisp-tender, approximately 5 minutes.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor with the remaining teaspoon of ghee, minced garlic, and a pinch of salt.

  • 7

    Blend the cauliflower until smooth and creamy, or mash by hand for a more rustic texture.

  • 8

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, serving immediately with an optional lemon wedge.