Name: Creamy Vanilla Bean Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp almond butter; 0.5 cup frozen cauliflower rice; 1 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Shake

Whipped vanilla bean protein shake blended with creamy almond butter and Greek yogurt for a silky smooth texture that feels like a decadent treat.

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NUTRITION

Protein

54.4g

Fat

14.5g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup unsweetened almond milk

1 tbsp almond butter

0.5 cup frozen cauliflower rice

1 tsp vanilla bean paste

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender base.
2
Add the vanilla protein powder, almond butter, frozen cauliflower rice, vanilla bean paste, and ground cinnamon.
3
Add the ice cubes on top to help push the other ingredients down into the blades.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and the cauliflower is fully incorporated.
5
Pour the shake into a tall glass and serve immediately while chilled.