Name: Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 20g Pumpkin Seeds (Pepitas); 2 tsp Pure Maple Syrup; 1/2 tsp Vanilla Extract

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

Silken tofu and chocolate protein whipped into a decadent mousse, topped with salted toasted pumpkin seeds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.2g

Fat

13.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

20g Pumpkin Seeds (Pepitas)

2 tsp Pure Maple Syrup

1/2 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the pumpkin seeds in a small dry skillet over medium heat and toast for 3-5 minutes until fragrant and slightly golden, then set aside to cool.
2
Drain any excess water from the silken tofu and place it into a high-speed blender or food processor.
3
Add the chocolate protein powder, cocoa powder, maple syrup, and vanilla extract to the blender.
4
Blend on high until the mixture is completely smooth and has a mousse-like consistency.
5
Transfer the pudding to a glass bowl and refrigerate for at least 30 minutes to allow the texture to set.
6
Top with the toasted pumpkin seeds and a tiny pinch of sea salt if desired before serving.