Name: Seared Salmon Fillet with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 0.5 cup Cooked Quinoa; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy quinoa, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.2g

Fat

14.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

0.5 cup Cooked Quinoa

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Cook the quinoa in a small pot with water until tender and all liquid is absorbed.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until opaque.
5
Remove the salmon from the pan and add the remaining oil along with the minced garlic.
6
Toss in the green beans and a tablespoon of water, then cover and steam for 3 minutes until crisp-tender.
7
Serve the salmon over the fluffy quinoa with the garlicky green beans and a fresh squeeze of lemon juice.