Egg and Cottage Cheese Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Veggie Scramble with Fresh Berries

Fluffy eggs scrambled with creamy cottage cheese and sautéed peppers, served with fresh berries and buttery avocado slices.

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NUTRITION

405kcal
Protein
34.1g
Fat
19.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1/4 cup Red Bell Pepper

1 tsp Avocado Oil

1/2 small Avocado

1/2 cup Mixed Berries

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced bell peppers and spinach until spinach is wilted and peppers are tender.

  • 3

    Whisk together the whole egg and egg whites in a small bowl.

  • 4

    Pour egg mixture into the skillet and cook, stirring occasionally.

  • 5

    When eggs are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until warmed through.

  • 6

    Serve the scramble alongside sliced avocado and fresh mixed berries.

Egg and Cottage Cheese Veggie Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Veggie Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Veggie Scramble with Fresh Berries

Fluffy eggs scrambled with creamy cottage cheese and sautéed peppers, served with fresh berries and buttery avocado slices.

NUTRITION

405kcal
Protein
34.1g
Fat
19.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1/4 cup Red Bell Pepper

1 tsp Avocado Oil

1/2 small Avocado

1/2 cup Mixed Berries

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced bell peppers and spinach until spinach is wilted and peppers are tender.

  • 3

    Whisk together the whole egg and egg whites in a small bowl.

  • 4

    Pour egg mixture into the skillet and cook, stirring occasionally.

  • 5

    When eggs are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until warmed through.

  • 6

    Serve the scramble alongside sliced avocado and fresh mixed berries.