Name: Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.25 cup Low-fat Cottage Cheese; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries

Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds

Whisked Greek yogurt and cottage cheese layered with fresh berries and chia seeds, creating a thick and creamy texture with a refreshing chilled finish.

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NUTRITION

Protein

42.9g

Fat

5.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.25 cup Low-fat Cottage Cheese

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

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PREPARATION

1
Whisk the Greek yogurt and cottage cheese in a bowl until the texture is smooth and combined.
2
Place half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of half the mixed berries and half the chia seeds.
4
Top with the remaining yogurt mixture followed by the rest of the berries and seeds.
5
Refrigerate for at least 15 minutes to allow the chia seeds to swell for a plump texture.