YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Roasted Sweet Potatoes
A protein-packed scramble of fluffy egg whites and savory turkey sausage served with creamy cottage cheese and tender roasted sweet potatoes, finished with a hint of toasted rosemary.
INGREDIENTS
4 ounces Turkey Sausage links
1 cup Egg Whites
1/2 cup Low Fat Cottage Cheese
2 cups cubed Sweet Potato
1.5 tablespoons Avocado Oil
2 cups Fresh Spinach
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with 1 tablespoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 25-30 minutes, tossing halfway through, until they are tender and golden brown.
While the potatoes roast, heat the remaining 0.5 tablespoon of avocado oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into bite-sized pieces if necessary.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat to medium-low and pour in the egg whites, stirring gently and constantly until the eggs are soft and scrambled.
Fold in the cottage cheese during the last 30 seconds of cooking just to warm it through, ensuring the mixture remains creamy.
Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.