NUTRITION

SERVINGS

INGREDIENTS

12 ounces Wild Atlantic Salmon Fillet

1.5 cups Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice.

• 2

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat one tablespoon of olive oil in a large skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

• 5

  Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and cooked through, then remove from the pan and let rest.

• 6

  In the same skillet, add the remaining half tablespoon of olive oil and the trimmed green beans.

• 7

  Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic in the last minute of cooking to avoid burning.

• 8

  Plate the seared salmon alongside the garlic green beans and the fluffy brown rice, finishing with a squeeze of fresh lemon if desired.