Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 0.25 cup egg whites; 0.75 scoop vanilla protein powder; 1 small banana; 1 tsp coconut oil; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp baking powder; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Griddled oat and Greek yogurt pancakes topped with shimmering caramelized bananas for a sweet and satisfying protein-packed breakfast.

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NUTRITION

Protein

55.1g

Fat

8.1g

Carbs

59.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

0.25 cup egg whites

0.75 scoop vanilla protein powder

1 small banana

1 tsp coconut oil

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp baking powder

1 pinch sea salt

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PREPARATION

1
Add the rolled oats, Greek yogurt, egg whites, protein powder, half of the banana, cinnamon, vanilla, baking powder, and sea salt to a high-speed blender.
2
Process until the batter is completely smooth and the oats are fully ground.
3
Warm the coconut oil in a large non-stick skillet over medium-low heat.
4
Slice the remaining half of the banana into thin coins.
5
Portion the batter into the skillet to form three pancakes and press the banana coins into the wet surface of each.
6
Cook for 3-4 minutes until the edges are set, then flip and cook for 2 more minutes until the bananas are golden and caramelized.