Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside oven-roasted broccoli florets finished with a bright squeeze of lemon and a pinch of zesty zest.

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NUTRITION

277kcal
Protein
36.4g
Fat
9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.

  • 5

    Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the roasted broccoli and finish the entire dish with fresh lemon juice and a sprinkle of lemon zest.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside oven-roasted broccoli florets finished with a bright squeeze of lemon and a pinch of zesty zest.

NUTRITION

277kcal
Protein
36.4g
Fat
9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 medium Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.

  • 5

    Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the roasted broccoli and finish the entire dish with fresh lemon juice and a sprinkle of lemon zest.