NUTRITION

SERVINGS

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus spears

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill, chopped

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

• 4

  Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is just opaque in the center.

• 5

  While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp.

• 6

  In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until smooth.

• 7

  Arrange the steamed asparagus on a plate, top with the seared salmon, and finish with a generous drizzle of the herb yogurt sauce.