Creamy Herb-Loaded Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Loaded Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Loaded Scrambled Eggs

Soft-scrambled eggs whisked with Greek yogurt and fresh herbs, folded with savory smoked salmon and wilted spinach for a silky, protein-packed start to your day.

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NUTRITION

502kcal
Protein
50g
Fat
29.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

2 oz smoked salmon

1 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh dill

1 tsp grass-fed ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk the eggs and Greek yogurt until completely smooth and no streaks remain.

  • 2

    Stir in the chopped fresh dill, chopped chives, sea salt, and black pepper into the egg mixture.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the grass-fed ghee, swirling to coat the bottom of the pan.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

  • 5

    Pour the egg mixture into the skillet and let it sit undisturbed for 30 seconds until the edges start to set.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 7

    When the eggs are nearly cooked but still slightly moist, fold in the chopped smoked salmon.

  • 8

    Remove the skillet from the heat immediately and serve while the eggs are still tender and silky.

Creamy Herb-Loaded Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Loaded Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Loaded Scrambled Eggs

Soft-scrambled eggs whisked with Greek yogurt and fresh herbs, folded with savory smoked salmon and wilted spinach for a silky, protein-packed start to your day.

NUTRITION

502kcal
Protein
50g
Fat
29.2g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

2 oz smoked salmon

1 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh dill

1 tsp grass-fed ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk the eggs and Greek yogurt until completely smooth and no streaks remain.

  • 2

    Stir in the chopped fresh dill, chopped chives, sea salt, and black pepper into the egg mixture.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the grass-fed ghee, swirling to coat the bottom of the pan.

  • 4

    Add the baby spinach to the skillet and sauté for about 1 minute until it just begins to wilt.

  • 5

    Pour the egg mixture into the skillet and let it sit undisturbed for 30 seconds until the edges start to set.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.

  • 7

    When the eggs are nearly cooked but still slightly moist, fold in the chopped smoked salmon.

  • 8

    Remove the skillet from the heat immediately and serve while the eggs are still tender and silky.