Name: Caramelized Maple-Glazed Pork Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork chop; 1 tbsp maple syrup; 1 tsp dijon mustard; 1 tsp apple cider vinegar; 1 tsp avocado oil; 1 cup green beans; 1 cup carrots; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Pork Chops

Pan-seared pork chops glazed in a sticky maple-dijon reduction, served alongside vibrant roasted carrots and crisp-tender green beans for a wholesome balance.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

21.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork chop

1 tbsp maple syrup

1 tsp dijon mustard

1 tsp apple cider vinegar

1 tsp avocado oil

1 cup green beans

1 cup carrots

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the pork chops dry and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the maple syrup, Dijon mustard, and apple cider vinegar until smooth.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the pork chops to the skillet and sear for 4-5 minutes per side until golden brown and cooked through.
5
While the pork cooks, steam the green beans and sliced carrots until they reach a crisp-tender texture.
6
Lower the skillet heat to medium and pour the maple mixture over the pork chops, flipping them to coat thoroughly.
7
Allow the sauce to simmer for 1-2 minutes until it becomes a sticky, thickened glaze that clings to the meat.
8
Serve the glazed pork chops immediately with the steamed vegetables on the side.