Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Pan-seared chicken breast marinated in tangy buttermilk and coated in a nutty almond crust for a satisfyingly crunchy texture, served with crisp steamed green beans.

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NUTRITION

Protein

41.5g

Fat

21.6g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup green beans

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.
2
In a separate shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture until evenly coated.
4
Heat the avocado oil in a large skillet over medium-high heat.
5
Once the oil is shimmering, carefully place the chicken in the pan and cook for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.
6
While the chicken cooks, steam the green beans in a small amount of water for 4-5 minutes until bright green and tender-crisp.
7
Serve the crispy chicken immediately alongside the steamed green beans.