Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.65 cup Liquid Egg Whites; 2 links Turkey Breakfast Sausage; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Whole Grain Bread; 0.5 medium Avocado

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Scrambled egg whites with turkey sausage and sautéed spinach, served with creamy cottage cheese and buttery avocado slices.

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NUTRITION

Protein

47.3g

Fat

33.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 links Turkey Breakfast Sausage

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage links and cook until browned and heated through.
3
Toss in the fresh baby spinach and sauté until it is just wilted.
4
Pour the liquid egg whites into the skillet, stirring gently until they are fully cooked and fluffy.
5
While the eggs cook, toast the sprouted whole grain bread.
6
Top the toast with sliced avocado and a pinch of sea salt if desired.
7
Serve the egg white scramble alongside the cold, creamy cottage cheese.