Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

690kcal
Protein
58.4g
Fat
25.5g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.25 cups Cooked Lentils

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until cooked through.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic, sautéing for 1 minute until fragrant.

  • 5

    Add the green beans to the garlic pan with a splash of water, cover with a lid, and steam for 3 to 4 minutes until crisp-tender.

  • 6

    In a small pot or microwave-safe bowl, warm the cooked lentils and mash them slightly with a fork or potato masher to create a rustic texture.

  • 7

    Plate the lentil mash as a base, top with the seared salmon, and serve the garlic green beans on the side with an optional squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash with crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

690kcal
Protein
58.4g
Fat
25.5g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.25 cups Cooked Lentils

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until cooked through.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic, sautéing for 1 minute until fragrant.

  • 5

    Add the green beans to the garlic pan with a splash of water, cover with a lid, and steam for 3 to 4 minutes until crisp-tender.

  • 6

    In a small pot or microwave-safe bowl, warm the cooked lentils and mash them slightly with a fork or potato masher to create a rustic texture.

  • 7

    Plate the lentil mash as a base, top with the seared salmon, and serve the garlic green beans on the side with an optional squeeze of fresh lemon juice.