NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.5 cup tomato puree

0.25 cup red onion

0.25 cup red bell pepper

1 tsp olive oil

1 tbsp chipotle peppers in adobo sauce

1 clove garlic

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

• 1

  Heat the olive oil in a medium heavy-bottomed pot over medium-high heat.

• 2

  Add the diced chicken breast and cook until browned on all sides, approximately 5 minutes.

• 3

  Stir in the diced red onion, bell pepper, and minced garlic, sautéing for another 3-4 minutes until the vegetables are softened and fragrant.

• 4

  Add the minced chipotle peppers, chili powder, cumin, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.

• 5

  Pour in the tomato puree, rinsed black beans, and water, stirring well to combine all ingredients.

• 6

  Bring the chili to a gentle boil, then reduce the heat to low and cover the pot.

• 7

  Simmer for 15-20 minutes, allowing the sauce to thicken and the smoky flavors to fully develop.

• 8

  Remove from heat and serve warm, garnished with fresh herbs if desired.