Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Quick-seared lean beef strips served over fluffy cauliflower rice and tender steamed broccoli, finished with a savory golden-brown crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
47.9g
Fat
11.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Lean Beef Strips

1.5 cups Broccoli Florets

1.25 cups Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil and sauté the cauliflower rice for 3-4 minutes until softened.

  • 4

    Remove cauliflower rice from the pan, add the remaining oil, and increase heat to high.

  • 5

    Sear the beef strips in a single layer for 1-2 minutes per side until a golden-brown crust forms.

  • 6

    Plate the cauliflower rice and broccoli, top with the seared beef, and serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Quick-seared lean beef strips served over fluffy cauliflower rice and tender steamed broccoli, finished with a savory golden-brown crust.

NUTRITION

345kcal
Protein
47.9g
Fat
11.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Lean Beef Strips

1.5 cups Broccoli Florets

1.25 cups Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season lightly with salt, pepper, and a pinch of garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil and sauté the cauliflower rice for 3-4 minutes until softened.

  • 4

    Remove cauliflower rice from the pan, add the remaining oil, and increase heat to high.

  • 5

    Sear the beef strips in a single layer for 1-2 minutes per side until a golden-brown crust forms.

  • 6

    Plate the cauliflower rice and broccoli, top with the seared beef, and serve immediately.