Name: Golden Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 0.25 cup quinoa, cooked; 0.5 cup edamame, shelled; 1 cup baby spinach; 1 tsp olive oil; 0.5 tbsp lemon juice; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Power Bowl

Pan-seared salmon seasoned with vibrant turmeric and cracked pepper, served over a bed of fluffy quinoa and protein-rich edamame with a zesty lemon finish.

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NUTRITION

Protein

40.8g

Fat

28.2g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.25 cup quinoa, cooked

0.5 cup edamame, shelled

1 cup baby spinach

1 tsp olive oil

0.5 tbsp lemon juice

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with ground turmeric, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
5
In a wide serving bowl, create a base with the fresh baby spinach, warm cooked quinoa, and steamed edamame.
6
Place the golden salmon fillet on top of the greens and grains, then drizzle the entire bowl with fresh lemon juice.