Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Dry Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste; 1 Lemon wedge

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets and a squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

11.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon wedge

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Combine the quinoa with 1/2 cup of water in a small saucepan and bring to a boil.
5
Reduce the heat to low, cover, and simmer the quinoa for 15 minutes until the water is fully absorbed.
6
Season the chicken breast with garlic powder, salt, and black pepper.
7
Heat the remaining olive oil in a grill pan over medium-high heat.
8
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
9
Serve the grilled chicken and roasted broccoli over the fluffed quinoa with a fresh lemon wedge for squeezing.