Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

410kcal
Protein
34g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown in the skillet until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of olive oil followed by the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are set and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Top the toast with sliced avocado and serve immediately alongside the warm scramble.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

410kcal
Protein
34g
Fat
20.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown in the skillet until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of olive oil followed by the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are set and opaque.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Top the toast with sliced avocado and serve immediately alongside the warm scramble.